Monday, March 1, 2010

Do Not Smoke!

Cigarette smoking is injurious to health

Each and every part of our body gets affected by smoking.
In simple words, we can say that smokers are pushing themselves to death.!

Tobacco is full of different carcinogenic chemicals. It contains Nicotine which is an addictive drug. These chemicals cause various life threatening conditions such as lung cancer, emphysema and cardio-vascular diseases.

Well Known diseases caused by cigarette smoking:
  • Lung cancer

  • Stroke

  • Throat and mouth cancer

  • Ulcer

  • Larynx cancer

  • Pulmonary disease

  • larynx cancer

  • Bladder and cervical cancer

STOP SMOKING(if u smoke) and make yourself and the world Healthy!
DON'T ever try to smoke since it is addictive one!

Its not easy to quit smoking. But it can be DONE!
All you have to do is be determined to stop smoking. You can decide on what sort of help you need and what sort of treatment suits you the most.

If u are addictive smoker, You may not be successful the very first time that you decide to quit.
First make-up your mind and change the environment around you. Throw away all cigarettes and ashtrays from your work place, car and home. Never allow any one to smoke around you, whether friends or family. Try to keep busy and take proper rest. Find an activity or a hobby to take up in your spare time

If you think it is necessary you can take advice from your health care provider. There are a number of medication program which are available that can help you to quit smoking.

If you quit smoking , Your stamina and energy will go up. Of course, the first few days are difficult because you will suffer from withdrawal symptoms. After that you will eat, breathe, work and sleep better..

Do not smoke and dont let anyone to smoke. Have a healthy life and enjoy the world.

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