CALORIE VALUE OF FOOD ITEMS

Calorie Values of Food Items
(Figures given below based on 100 gm portions)

Food	Calories	Protein (in gms)	Fat (in gms)	Carbo hydrates (in gms)	Water (in gms)	Vitamins
Milk	65	3.3	4	5	88	A, B2, Niacin
Butter	740	-	82	-	15	A
Cream	210	2	21	3	72	A
Cheese	310	22	25	-	44	A, B2, Niacin
Ice cream	170	4	7	25	64	B1, B2, Niacin
Margarine	740	-	81	-	16	A
Eggs	150	12	11	-	75	A, B1, B2, Niacin
Beef(Boiled)	340	28	24	-	48	B2, Niacin
Pork(grilled)	340	29	24	-	36	B1, B2, Niacin
Chicken (Rost)	150	25	5	-	55	-
Fish (eg. Cod)	220	20	10	8	60	B1, Niacin
Beans (Boiled)	20	2	-	3	90	A
Cabbage (Boiled)	10	1	-	1	96	A, C
Carrots(Boiled)	20	0.6	-	4	91	A
Cauliflower (Boiled)	10	1.5	-	1	93	C
Cucumber (raw)	10	0.6	-	2	96	C
Peas (Boiled)	50	5	-	8	80	A, B1, B2, Niacin, C
Potatoes (Boiled)	80	1	-	22	77	B1
Tomatoes	15	1	-	3	93	A, C
Apples	45	0.3	-	12	84	-
Bananas	80	1	-	20	70	C
Cherries	50	0.6	-	12	81	-
Grapes	60	0.6	-	15	80	C
Oranges	35	1	-	9	86	-
Pea Nuts (Roasted)	570	24	49	9	4	B1, B2, Niacin
Beer	30	0.3	-	2	-	-
Wine	70	-	-	-	-	-
Spirits	220	-	-	-	-	-
Tea (Black)	-	-	-	-	-	-
Coffee (Black)	-	-	-	-	-	Niacin
Sugar (tea spoon)	24	-	-	-	-	-
Bread	230	8	2	50	39	B1, Niacin
Rice (white Boiled)	120	2	-	30	70	-
Cornflakes with milk	205	6.5	4	34.7	-	A, B, B1, B2, Niacin
Chocolate Biscuits	520	6	28	67	2	B2, Niacin
Wheat Bran	200	14	6	23	8	B1, B2, Niacin

Calorie is the food energy is expressed in terms of Calorie.
1 calorie = 4.18400 joules